Managing chronic pain can feel overwhelming, especially when it involves keeping track of symptoms, triggers, and treatments. Thankfully, several apps can simplify the process, helping you record your pain levels, analyze patterns, and share data with healthcare providers. Here’s a roundup of the most useful apps for chronic pain management.
What’s Up
What’s Up is a free app that uses CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) techniques to help you manage depression, anxiety, anger, stress, and more! With this app, you can dive right into what works best for you in no time! The design is quite outdated and broken in some places. You might have a hard time using it.
The app offers a range of tools and resources to help users tackle negative thinking patterns, manage emotions, track thoughts and feelings, build good habits, and stay present during stressful times. It includes a variety of techniques, metaphors, diaries, trackers, and games, as well as positive quotes and customization options.
Manage My Pain
This is one of the very few apps that allow you to properly track and record your pain episodes. It also has the highest rating among the apps we have here. You can use this pain management app to replace a handwritten pain diary, journal, log, or tracker!
The best part about Manage My Pain is that it’s free to use and there are absolutely no ads.
Manage My Pain is a clinically validated app designed to help users manage and better understand their chronic pain conditions, such as back pain, neck pain, fibromyalgia, headaches, and arthritis. Developed in collaboration with pain management experts, the app empowers users by offering features that track pain levels, reveal patterns, and provide insights into potential pain triggers and relief strategies. With its simple, daily activity tracker, users can log their pain in under a minute and view their progress through intuitive graphs and charts. The app also generates detailed, doctor-designed reports that users can share with healthcare providers, enabling more effective communication about their pain journey. Additionally, subscribers gain access to expert content on pain mechanisms and management techniques, making Manage My Pain a valuable tool for anyone seeking to take control of their pain and improve their quality of life.
Curable
Curable is an application that provides scientifically based lessons on managing chronic pain, accessible anytime and anywhere.
Curable is not actually a pain tracker, but it is more like a knowledge base. It has chat-like interaction with its chatbot “Clara”. However, it takes a while to start using the content they offer, and it gets boring quite easily. Moreover, there is a very limited free version available. Fortunately, the subscription is cheap and useful.
The program they offer combines knowledge about pain science and effective methods confirmed by research to approach the problem of pain comprehensively. It helps to see the connection between what happens in the brain, body, and human life, and gain a complete understanding of the causes of symptoms and ways to alleviate them.
PainScale
PainScale is a popular pain management app tailored for chronic pain patients to track and better understand their pain. PainScale provides a comprehensive suite of tools, including a digital Pain Diary for logging pain intensity, triggers, symptoms, mood, sleep, and treatments. By generating detailed Pain Reports, users can facilitate better communication with their healthcare providers.
The app offers personalized insights and a rich library of over 800 resources on pain relief, exercises, and meditation, curated to support pain management. PainScale also provides daily health tips on stretches and mindfulness practices to help users cope with chronic pain.
Bearable
Bearable is a comprehensive app designed to simplify mood and symptom tracking, making it accessible for users managing mental health, chronic illness, or daily wellness goals. With Bearable, users can track mood, symptoms, sleep, exercise, diet, and medication—all in one place. The app’s intuitive interface allows for quick daily entries, helping users identify trends and correlations between habits and health factors that impact their well-being. Customizable tracking features let users tailor entries to their unique health needs, whether for anxiety, pain, or chronic conditions. Bearable’s health timeline makes it easy to share insights with healthcare providers, supporting better-informed appointments. Additional features like reminders, data export, Google Fit syncing, and dark mode enhance usability, helping users build and maintain health-focused habits. Bearable empowers users to take control of their well-being with convenience and clarity.
Chronic pain doesn’t have to control your life. With these apps, you can gain better insight into your pain patterns, help your doctors make informed treatment decisions, and explore new ways to manage your symptoms. Try out a few of these tools to see which best suits your needs, and take a step towards a more manageable pain journey.